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    What Is This Tool?

    The TDEE Calculator calculates your Total Daily Energy Expenditure, the calories you burn in a full day.

    Privacy and Security

    The numbers you enter in the TDEE Calculator (age, sex, weight and so on) are calculated in your browser. They are not sent to or saved on Adobe IQ servers, and they disappear when you close the page.

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    How to use this tool

    • Enter your age and sex.
    • Fill in the remaining fields of the TDEE Calculator.
    • Read your tdee (kcal/day) and bmr (kcal/day) instantly.

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    All Calculators

    TDEE Calculator

    Result

    TDEE (kcal/day)
    2,555.56
    BMR (kcal/day)
    1,648.75
    TDEE per week (kcal)
    17,888.94
    BMI
    22.86