What Is This Tool?
The Macro Calculator splits your daily calories into grams of protein, carbohydrates and fat for a chosen diet style.
Privacy and Security
The numbers you enter in the Macro Calculator (daily calories, diet style and so on) are calculated in your browser. They are not sent to or saved on Adobe IQ servers, and they disappear when you close the page.
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How to use this tool
- Enter your daily calories and diet style.
- Fill in the remaining fields of the Macro Calculator.
- Read your protein (g/day) and carbohydrates (g/day) instantly.