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    What Is This Tool?

    The Fat Intake Calculator shows the healthy range of dietary fat and your saturated fat limit in grams.

    Privacy and Security

    The numbers you enter in the Fat Intake Calculator (daily calories and so on) are calculated in your browser. They are not sent to or saved on Adobe IQ servers, and they disappear when you close the page.

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    How to use this tool

    • Enter your daily calories.
    • Fill in the remaining fields of the Fat Intake Calculator.
    • Read your healthy fat range (g/day) and middle target, 30% (g/day) instantly.

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    All Calculators

    Fat Intake Calculator

    Guidelines suggest 20–35% of calories from fat, with saturated fat under 10% (9 kcal per gram).

    Result

    Healthy fat range (g/day)
    44 – 78
    Middle target, 30% (g/day)
    66.67
    Saturated fat limit (g/day)
    22.22