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    What Is This Tool?

    The Protein Calculator shows how much protein you need each day for your body weight and goal.

    Privacy and Security

    The numbers you enter in the Protein Calculator (body weight, goal / activity, meals per day and so on) are calculated in your browser. They are not sent to or saved on Adobe IQ servers, and they disappear when you close the page.

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    How to use this tool

    • Enter your body weight and goal / activity.
    • Fill in the remaining fields of the Protein Calculator.
    • Read your protein (g/day) and per meal (g) instantly.

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    All Calculators

    Protein Calculator

    Result

    Protein (g/day)
    84
    Per meal (g)
    21
    Minimum for adults (g/day)
    56
    Calories from protein (kcal)
    336