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    What Is This Tool?

    The Calories Burned Calculator estimates the calories you burn during an activity from its MET value, your weight and the time.

    Privacy and Security

    The numbers you enter in the Calories Burned Calculator (activity, body weight, duration and so on) are calculated in your browser. They are not sent to or saved on Adobe IQ servers, and they disappear when you close the page.

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    How to use this tool

    • Enter your activity and body weight.
    • Fill in the remaining fields of the Calories Burned Calculator.
    • Read your calories burned (kcal) and calories per hour (kcal) instantly.

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    All Calculators

    Calories Burned Calculator

    Calories = MET × 3.5 × body weight (kg) ÷ 200 × minutes.

    Result

    Calories burned (kcal)
    360.15
    Calories per hour (kcal)
    720.3
    Minutes to burn 500 kcal
    41.65