Adobe IQHome
    Home
    Browser ExtensionRequest a Tool

    Language

    Log inSign up

    Language

    What Is This Tool?

    The BMR Calculator calculates your Basal Metabolic Rate, the calories your body burns at complete rest.

    Privacy and Security

    The numbers you enter in the BMR Calculator (age, sex, weight and so on) are calculated in your browser. They are not sent to or saved on Adobe IQ servers, and they disappear when you close the page.

    Related Tools

    BMI CalculatorCalorie CalculatorBody Fat CalculatorIdeal Weight Calculator

    How to use this tool

    • Enter your age and sex.
    • Fill in the remaining fields of the BMR Calculator.
    • Read your bmr – mifflin-st jeor (kcal/day) and bmr – harris-benedict (kcal/day) instantly.

    Privacy & identity

    • Temp Mail
    • Password Generator
    • IP7.com
    • Speed Test
    • BIN Checker
    • CC Generator
    • Name & Address Generator

    PDF documents

    • PDF Compressor
    • PDF Merger
    • PDF to Word Converter
    • Image to PDF Converter
    AdobeIQ

    Free tools that run right in your browser. No sign-up, nothing to install, no upload to a server.

    Contact / Request a ToolBrowser ExtensionAll Tools

    Text & developers

    • Base64 Encoder/Decoder
    • Hash Generator
    • URL Slug Generator
    • JSON Formatter & Validator
    • CSV to JSON Converter
    • URL Encoder & Decoder
    • Word Counter
    • Meta Tag Generator
    • QR Code Generator
    • QR Code Scanner

    Money & growth

    • Currency Converter
    • Etsy Seller Profit Calculator
    • Amazon FBA Break-Even Calculator
    • eBay Seller Fee Calculator
    • Shopify Profit Margin Calculator
    • Dropshipping Profit Calculator
    • Print-on-Demand Profit Calculator
    • Affiliate Commission Calculator
    • YouTube Revenue Estimator
    • Freelance Project Rate Calculator

    © 2026 Adobe IQ. All rights reserved.

    Privacy Policy/Terms & Conditions/Contact

    All Calculators

    BMR Calculator

    Result

    BMR – Mifflin-St Jeor (kcal/day)
    1,648.75
    BMR – Harris-Benedict (kcal/day)
    1,695.67
    Calories per hour at rest
    68.7