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    What Is This Tool?

    The Calorie Calculator estimates the calories you need each day to keep your weight, lose weight or gain weight.

    Privacy and Security

    The numbers you enter in the Calorie Calculator (age, sex, weight and so on) are calculated in your browser. They are not sent to or saved on Adobe IQ servers, and they disappear when you close the page.

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    How to use this tool

    • Enter your age and sex.
    • Fill in the remaining fields of the Calorie Calculator.
    • Read your maintenance calories (kcal/day) and lose 0.5 kg/week (kcal/day) instantly.

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    All Calculators

    Calorie Calculator

    Uses the Mifflin-St Jeor equation. Losing about 0.5 kg a week needs roughly 500 kcal a day below maintenance.

    Result

    Maintenance calories (kcal/day)
    2,555.56
    Lose 0.5 kg/week (kcal/day)
    2,055.56
    Lose 1 kg/week (kcal/day)
    1,555.56
    Gain 0.5 kg/week (kcal/day)
    3,055.56