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    What Is This Tool?

    The Body Fat Calculator estimates your body fat percentage from tape measurements using the US Navy method.

    Privacy and Security

    The numbers you enter in the Body Fat Calculator (sex, weight, height and so on) are calculated in your browser. They are not sent to or saved on Adobe IQ servers, and they disappear when you close the page.

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    How to use this tool

    • Enter your sex and weight.
    • Fill in the remaining fields of the Body Fat Calculator.
    • Read your body fat and fat mass (kg) instantly.

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    All Calculators

    Body Fat Calculator

    US Navy tape method. Measure neck below the larynx, waist at the navel (men) or narrowest point (women), hips at the widest point.

    Result

    Body fat
    16.94%
    Fat mass (kg)
    11.86
    Lean mass (kg)
    58.14