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    What Is This Tool?

    The Army Body Fat Calculator estimates body fat with the US Army one-site abdominal tape method introduced in 2023.

    Privacy and Security

    The numbers you enter in the Army Body Fat Calculator (sex, weight, abdomen at navel and so on) are calculated in your browser. They are not sent to or saved on Adobe IQ servers, and they disappear when you close the page.

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    How to use this tool

    • Enter your sex and weight.
    • Fill in the remaining fields of the Army Body Fat Calculator.
    • Read your body fat and fat mass (kg) instantly.

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    All Calculators

    Army Body Fat Calculator

    US Army one-site tape method (2023): abdomen measured at the navel. Check current Army standards for your age group limit.

    Result

    Body fat
    22.38%
    Fat mass (kg)
    17.9
    Lean mass (kg)
    62.1