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    What Is This Tool?

    The Pregnancy Weight Gain Calculator shows the recommended weight gain during pregnancy for your pre-pregnancy BMI and week.

    Privacy and Security

    The numbers you enter in the Pregnancy Weight Gain Calculator (weight before pregnancy, height, current week of pregnancy and so on) are calculated in your browser. They are not sent to or saved on Adobe IQ servers, and they disappear when you close the page.

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    How to use this tool

    • Enter your weight before pregnancy and height.
    • Fill in the remaining fields of the Pregnancy Weight Gain Calculator.
    • Read your pre-pregnancy bmi and recommended total gain (kg) instantly.

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    All Calculators

    Pregnancy Weight Gain Calculator

    Ranges follow US Institute of Medicine (2009) guidance for total weight gain.

    Result

    Pre-pregnancy BMI
    22.04
    Recommended total gain (kg)
    11.5 – 16
    Expected gain by this week (kg)
    3.4 – 5.6